The same coach. The same programming. No geographical limit.
Olivia coaches online clients the same way she coaches in-person — custom programming, live video sessions, real form feedback, and accountability that actually works. If you're outside Adelaide, or just prefer training on your own terms, this is how you work with her.
Why it's different
Most online fitness products are PDF programs or app templates dressed up as "coaching." What Olivia offers is actual coaching — built on 8+ years of elite competition experience in bodybuilding and strongman, combined with a psychology degree in progress. She knows the difference between a program that looks good on paper and one that produces results in real life.
Bodybuilding and strongman at elite level. Olivia has been through the prep, the stage, and the off-season. She coaches from lived experience, not a textbook.
Studying psychology while coaching full-time. The mental blocks that kill consistency — she addresses them directly, not just the training side.
Real-time coaching via video call. Olivia watches your form, coaches your technique, and adjusts programming on the spot — same as in-person.
Custom programs that adapt as you get stronger. No generic templates. No plateau-inducing cookie-cutter 12-week plans recycled across clients.
Message Olivia directly. Send form check videos. Ask questions. Get answers from the person who built your program — not a support inbox.
Train when it suits you. Sessions and check-ins are booked around your working hours, not a gym's timetable.
In-home PT is limited to Port Adelaide and the western suburbs. Online removes that constraint entirely.
You're outside Adelaide
Interstate clients, rural SA, or anywhere in Australia. Online training means geography isn't a factor. You get the same coach, the same quality of programming.
You travel for work
Inconsistent location makes in-person PT difficult. Online training follows you — hotel gym, home gym, commercial gym. Olivia builds programs that work in different settings.
You want Olivia's expertise without someone in your home
In-home PT isn't for everyone. If you'd rather train independently but still want expert coaching and accountability, online is the right fit.
You're early in your fitness journey
Not ready for in-person? Online coaching is a lower-barrier way to start — you get custom programming and support without the pressure of someone watching every rep in real time.
You want competition prep coaching
Bodybuilding and fitness competition prep requires specific expertise. Olivia has competed at elite level in both bodybuilding and strongman. She coaches comp prep online for clients across Australia.
You need the accountability more than the sessions
Some people just need someone to check in, review progress photos, adjust the program, and keep them honest. That's exactly what online coaching provides at a fraction of in-person cost.
Simple to start. No apps to figure out. No contracts.
30-minute video call. Olivia asks about your goals, training history, equipment, and schedule. You decide if the fit is right.
Olivia designs your program based on the consultation — your goals, your equipment, your available days. Delivered to your phone before your first session.
Sessions run via video call. Olivia coaches your form in real time, adjusts loads and technique, and tracks your progress each session.
Regular reviews of progress, program adjustments, and direct messaging support between sessions. Olivia manages your progression — you focus on the training.
Every online client gets the same full-service coaching experience.
Online sessions from $100. Package rates available for regular clients. No hidden fees.
Single Session
From $100
One live video coaching session. Full warm-up, coached workout, technique feedback. Good if you want to try before committing.
Book NowWeekly Coaching
Best value
Regular weekly or twice-weekly video sessions plus programming, check-ins, and direct access to Olivia. Built for people who want real progress.
Book NowFree Discovery Call
$0
30-minute video call to discuss your goals, equipment, and schedule. Olivia will tell you honestly whether online coaching is the right fit.
Book NowCompetition prep packages available. Ask Olivia about current options.
Olivia builds you a custom training program and delivers it to your phone. Sessions happen via video call — Olivia coaches you in real time, watches your form, and adjusts on the spot. Between sessions, you have direct access for questions and form check videos. Weekly check-ins keep your program moving forward.
No. Olivia programs around what you have — home equipment, a commercial gym, or a mix. If you're training at home, a set of dumbbells, resistance bands, and a mat is enough to run a serious program. Just let Olivia know your setup and she'll build accordingly.
In-home training means Olivia comes to your house and coaches you face-to-face — available in Port Adelaide and the western suburbs. Online training is for anyone in Australia: sessions run via video call, programming is delivered to your phone. The coaching quality is the same; what changes is the medium.
Yes. Online training is available to anyone in Australia. Olivia coaches clients across SA and interstate. Sessions are typically scheduled around your working hours.
A generic program doesn't watch your form, doesn't adjust when your schedule changes, doesn't notice when you're stuck, and doesn't push back when you're coasting. Olivia does all of that. You're paying for a coach, not a PDF.
Based in Adelaide and prefer training face-to-face? Olivia also offers in-home personal training across the western suburbs:
Book a free 30-minute discovery call. Olivia will hear where you're at, tell you what's realistic, and explain exactly how online coaching would work for your situation. No pressure, no pitch.
Available Australia-wide · Responds within 24 hours