If you're in Henley Beach and looking for a trainer who actually gets results — not a group class that forgets your name — you're in the right place. Olivia is a female personal trainer based in Port Adelaide, a short drive from Henley Beach, offering one-on-one in-home PT and tailored programs for women who want to train seriously.
Book a Free ConsultationOlivia has spent over eight years competing in bodybuilding and strongman events. She's not someone who read about progressive overload in a textbook — she's lived it through comp prep, peak weeks, and training cycles that would break most people.
She's also studying psychology, because she's seen firsthand that physical results only come when the mental side is being addressed. Anxiety around the gym, self-doubt, all-or-nothing thinking, emotional eating — these aren't weaknesses. They're patterns. And they can be changed.
If you're in Henley Beach and ready to work with someone who brings both of those things together, Olivia travels to your home with all equipment — or you can work with her online.
In-home PT at Henley Beach
Olivia comes to you. No gym membership needed, no commute — she brings the equipment and the program.
1:1 only — no group classes
Every session is built around you. Your goals, your body, your schedule.
Psychology-informed coaching
Trained to understand the mental side of fitness. Habits, mindset, and motivation are part of the process.
8+ years elite competition experience
Bodybuilding, bikini competitions, strongman — Olivia has trained at the highest level and brings that knowledge to every client.
Whether you want someone at your door three mornings a week or a fully remote program you can follow in your own time — there's an option that fits.
Olivia travels to Henley Beach and surrounding streets with all equipment. Sessions run at whatever time works for your day — mornings, evenings, weekends.
Learn MoreA structured 8-week block combining training, nutrition, and mindset coaching. Real results with a plan that's been built around who you actually are.
Learn MoreCustom program delivered to your phone, weekly check-ins, form video reviews, and direct access to Olivia. Train anywhere, get coached properly.
Learn MoreNot a crash diet. A proper plan for sustainable fat loss that doesn't wreck your hormones or your relationship with food.
Learn MoreBook a free consultation. No obligation, no hard sell. Just a conversation about where you're at and what's possible.
Book Free Consultation